ROASTED BEET HUMMUS
This vibrant dish is incredibly flavorful and can be used in a variety of meals to add a pop of color and increased nutrition.
PILATES AND ACUPUNCTURE FOR CHRONIC PAIN
Every year, 36 million Americans go to the doctor for chronic pain issues and over half of those complaints are associated with the lower back.
FIVE TIPS FOR A SMOOTH TRANSITION TO SPRING
When seasons change in Colorado, it is very noticeable, especially the passage from Winter to Spring. Everything that was once blanketed in white snow, decayed
WINTER SKIN REMEDIES
The dead of winter is ‘Vata’ season and it manifests as the light, airy, cold and drying aspects of nature. These energetics are also at play in our bodies, which is why it is important to balance these qualities with warm, moistening foods, herbs, and body-care.
Anwesha Recipes: Gluten Free Buckwheat Pumpkin Bread
With Halloween festivities coming to an end, consider turning your spooky pumpkins into a super easy and delicious, gluten-free treat! Pumpkins are an incredible source
Anwesha Recipes: Baked Apples
Your going to love this quick and delicious baked apple recipe
Anwesha Recipes: Roasted Cauliflower
Savory and filling as a side dish or the main course.
DIGESTION, FOOD AND FUEL
How can food effect mood? How does our body turn food into fuel?
PREPARING FOR COLD AND FLU SEASON – PART 2
Nutritional and herbal support
PREPARING FOR COLD AND FLU SEASON – PART 1
Lifestyle choices and supplementation
SALTS
As we head into the final stretch of winter, I invite you to reap the benefits of this ancient healing medium that is readily available and affordable.
NATURAL DOES NOT MEAN NEUTRAL: A LOOK AT ECHINACEA
Does Echinacea have the potential to positively boost immune system activity? Absolutely. Depending on how you use it!
Anwesha Recipes: Buckwheat Espresso Brownies
These decadent, gluten free, fudgy brownies will make you swoon.
Anwesha Recipes: Kale Salad with Buckwheat and Cranberries
The addition of the groats gives this dish enough substance to be a filling main course or the perfect compliment to a light protein like grilled fish or seared tempeh.
Anwesha Recipes: Buckwheat Soba Stir Fry
This recipe calls for buckwheat soba noodles, adding fiber, protein and heartiness to a weeknight staple.
Anwesha Recipes: Apple Cinnamon Buckwheat Porridge
Great for cold winter mornings, this simple porridge delivers on flavor and nutrition.
Anwesha Recipes: Buckwheat Banana Bread
Smooth in texture and nutty in taste, this rich banana bread is gluten-free, vegan and ooohhh-sooo-satisfying.
Spotlight on Buckwheat
Buckwheat is a seed not a grain and it is not related to wheat in any way.
Anwesha Recipes: Whole Food Smoothie
Whole food smoothies are a great way to meet your required daily intake of fruits and vegetables. They are easy to make, extremely versatile and they taste amazing.
Self Love is the Cornerstone of Self Care
When we are able to be patient, kind and compassionate to all of our parts, we are able to show up in the world in a more genuine and fulfilling way.