Whole food smoothies are a great way to meet your required daily intake of fruits and vegetables. They are easy to make, extremely versatile and they taste amazing.
Here is a recipe for my go-to, favorite smoothie:
Ingredients –
- 1 cup wild blueberries
- 1/2 cup blackberries
- 1/2 cup raspberries
- 1/2 frozen banana
- 1-2 handfuls of spinach
- 1-2 handfuls of kale
- 1 Tbsp. Barley Grass Powder
- 1 Tsp. Spirulina
- 1 Tbsp. Flax Seed
- 1 Tbsp. Collagen Powder
- 1-2 cups of plant based milk
- (optional) 1 Tbsp. almond butter
Pour all ingredients into a high speed blender and combine until smooth. Voila! You now have a delicious, superfood meal that will keep you energized and feeling great for hours.