ROASTED BEET HUMMUS
This vibrant dish is incredibly flavorful and can be used in a variety of meals to add a pop of color and increased nutrition.
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PILATES AND ACUPUNCTURE FOR CHRONIC PAIN
Every year, 36 million Americans go to the doctor for chronic pain issues and over half of those complaints are associated with the lower back.
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FIVE TIPS FOR A SMOOTH TRANSITION TO SPRING
When seasons change in Colorado, it is very noticeable, especially the passage from Winter to Spring. Everything that was once blanketed in white snow, decayed and frozen in time, is now thawing out and turning to vibrant green. In a similar fashion, our bodies are also coming out of hibernation. We are craving fresh foods
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WINTER SKIN REMEDIES
The dead of winter is ‘Vata’ season and it manifests as the light, airy, cold and drying aspects of nature. These energetics are also at play in our bodies, which is why it is important to balance these qualities with warm, moistening foods, herbs, and body-care.
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Anwesha Recipes: Gluten Free Buckwheat Pumpkin Bread
With Halloween festivities coming to an end, consider turning your spooky pumpkins into a super easy and delicious, gluten-free treat! Pumpkins are an incredible source of vitamins and nutrients, including A, B2, C, E, iron and potassium as well as lots of soluble fiber – in just one cup of puree there are 7 grams!
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Anwesha Recipes: Baked Apples
Your going to love this quick and delicious baked apple recipe
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Anwesha Recipes: Roasted Cauliflower
Savory and filling as a side dish or the main course.
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DIGESTION, FOOD AND FUEL
How can food effect mood? How does our body turn food into fuel?
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PREPARING FOR COLD AND FLU SEASON – PART 2
Nutritional and herbal support
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PREPARING FOR COLD AND FLU SEASON – PART 1
Lifestyle choices and supplementation
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