When seasons change in Colorado, it is very noticeable, especially the passage from Winter to Spring. Everything that was once blanketed in white snow, decayed and frozen in time, is now thawing out and turning to vibrant green. In a similar fashion, our bodies are also coming out of hibernation. We are craving fresh foods […]
FIVE TIPS FOR A SMOOTH TRANSITION TO SPRING Read More »
The dead of winter is ‘Vata’ season and it manifests as the light, airy, cold and drying aspects of nature. These energetics are also at play in our bodies, which is why it is important to balance these qualities with warm, moistening foods, herbs, and body-care.
WINTER SKIN REMEDIES Read More »
With Halloween festivities coming to an end, consider turning your spooky pumpkins into a super easy and delicious, gluten-free treat! Pumpkins are an incredible source of vitamins and nutrients, including A, B2, C, E, iron and potassium as well as lots of soluble fiber – in just one cup of puree there are 7 grams!
Anwesha Recipes: Gluten Free Buckwheat Pumpkin Bread Read More »
