An initial wellness exam can last between 1-3 hours, depending on the concern and the individual. During this time we will discuss in detail your past health history and current overall state of wellness. We will also go over food choices, energetic constitutional patterns and your goals and needs for the future. This information will provide a framework for our relationship moving forward, ensuring all protocols and educational tools are uniquely suited for your personal needs.

Areas of Expertise

• Autoimmune Disorders
• Acute symptoms of Cold or Flu
• General Immune Wellness
• Gastrointestinal Wellness (including Food Allergies, Colitis, IBD, IBS, Crohn’s and Celiac)
• Chronic Pain, Trauma or Bodily Injuries
• Emotional Wellness (including Anxiety, Depression and PTSD)
• Hormonal Wellness (including Infertility, PMS, Dysmenorrhea, Menopause and Thyroid Disorders)
• Sleep Disorders
• Vitamin Deficiency
• Weight Management

Protocols may include the use of herbs in the form of tinctures, infusions, capsules, salves, ointments or soaks, supplements, medicinal foods and flower essences. For these methods to be most effective, it is recommended that the client shows up with an open mind and a willingness to adhere to regimens outside of their comfort zone. Unlike western medicine which offers a remedy for symptoms in pill form, holistic medicine requires a more rigorous approach to get to the root of the cause.

Our work together will be a journey. I will provide a variety of tools that can be used to make great strides on your healing path. It is important to remember however, that results will not always happen quickly. You will find that holistic work can be slow at times while the body takes the path of least resistance towards rebalancing. Don’t let that detour you! Your patience and commitment to self care will be greatly rewarded. As you give your body the ingredients it needs to thrive, you will experience sustainable, lasting changes that can easily be maintained for your entire lifetime.

I look forward to being your steward as you move toward greater health and happiness.